What Causes Eye Twitching

What Causes Eye Twitching
Posted on 06/05/2019
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We've all experienced it: a sudden, rapid pulsating in the muscles around the eye, often keeping up intermittently for minutes on end. While most of us know these as eye twitches, they're actually twitches in the muscles of the eyelids, known in the medical world as myokymia. Eyelid twitches like these are usually little more than a passing nuisance. But what causes eyelid twitching? And can they signal a larger problem? As your dedicated eye care clinic in Latham and Clifton Park, we at the Brass Eye Center wanted to dig into the possible causes of eye twitching.

Common Causes of Eye Twitches

Normally, eyelid twitching is a benign phenomenon with relatively simple, common causes. The most common triggers of eye twitching include:

  • Stress: This is by far the biggest cause of eyelid twitching, and it's also the most benign. If you notice your eyes twitch while stressed, take some time to breathe or do yoga to bring your stress levels down.
  • Eye Strain: Many of us spend hours a day staring at computers, and this is highly straining on the eyes. With enough strain, the eyelid muscles can start to twitch, so make sure to take breaks every now and then.
  • Alcohol & Caffeine: Both caffeine and alcohol consumption have been linked to eye twitching, so if it's a problem for you, try dialing back on these substances.
  • Fatigue: Feeling tired? The eyelid muscles may start to switch when your body is exhausted. Take some time to catch up on sleep or try working on your sleep schedule for relief.
  • Dry Eyes: Dry eyes are highly common for adults over 50, and they can contribute to eye twitching. See your eye doctor if dry eyes are a problem for you, as they can recommend the right treatment.
  • Allergies: Rubbing your eyes while you're experiencing allergies can cause your skin to release histamines, which can contribute to eyelid twitching. Try anti-allergy eye drops or do your best to refrain from rubbing your eyes to avoid this.

Schedule an Eye Exam with Your Latham & Clifton Park Eye Doctor

While these are the most common triggers for eye twitching, it may also be indicative of another, larger problem. In particular, if you experience eye twitching regularly that doesn't go away after a short period of time, it's best to get an eye exam. If you think you may need eye treatment, we encourage you to request an eye exam at our eye care clinic using our easy online form. We look forward to hearing from you, and we're excited to help you maintain crystal clear vision!