Do Carrots Really Improve Vision?

Do Carrots Really Improve Vision?
Posted on 03/04/2019
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When it comes to eyesight, there’s nothing like seeing with your best possible vision. After all, clear vision allows you to gain a real perspective of the world around you, take in amazing sights with better clarity, and provides benefits in work and school. So, aside from wearing glasses or contacts, is there anything else you can do to help your eyes? It’s been said that carrots are excellent for your eyesight, but can they really improve your vision, or is it just a myth? Let’s find out.

Do Carrots Improve Vision?

The simple answer is no, carrots won’t cause poor eyesight to become better. Carrots are high in beta-carotene, which can be converted to vitamin A in the body. Individuals with low vitamin A are more likely to experience night-blindness, and those with low lutein may have an increased risk of age-related macular degeneration. These facts are likely how the myth of carrots improving eyesight began. While carrots may increase vitamin A and lutein in the body, thus reducing the chances of developing certain eye conditions—individual absorption may vary from person to person, and they cannot improve vision. You should always see your eye doctor for professional care for your eyesight, and wear prescription eyeglasses or contacts, or receive a procedure such as laser eye surgery, to achieve your best possible vision.

Health Benefits of Carrots

Carrots are a nutrient-rich vegetable that is low in calories, and high in vitamins and nutrients. They provide many health benefits, including:

  • Lower cholesterol
  • Reduced risk of heart disease
  • Help with weight loss
  • Reduced risk of cancer
  • Smooth skin
  • May reduce the risk of night blindness
  • May reduce the risk of macular degeneration

Eating Carrots Vs. Going to the Eye Doctor?

The truth is, while carrots do provide many health benefits, there are many other vegetables that are also excellent sources of vitamin A and lutein. A well- balanced diet that includes carrots, along with lots of green, leafy vegetables, like kale and spinach, is the best way to ensure you’re getting the nutrients you need. Proper nutrition and regular eye exams with your eye doctor are the best tools to achieve and maintain your best possible vision.

Your eye doctors at Brass Eye Center will diagnose any problems with your vision and provide you with a plan for treatment. We provide excellent care for a variety of eye conditions, such as cataracts, glaucoma, corneal disease, macular degeneration, and many more. We are pleased to offer laser eye surgery to patients who desire to improve their vision without relying on glasses or contacts and are good candidates for the procedure. We encourage you to schedule an eye exam today or contact us with any questions regarding vision. We look forward to helping you achieve your best possible vision.